Getting started in handball is exciting, and having the right equipment is crucial for both performance and safety. Whether you’re a beginner looking to join a team or simply exploring the sport, this guide outlines all the essential handball equipment you’ll need to play confidently and comfortably.
Handball
The most obvious and central piece of equipment is the ball itself. Handballs vary in size and weight depending on age and gender:
- Size I (Youth): For players aged 8–12 (circumference: 50–52 cm)
- Size II (Women/Teens): For female players and boys aged 12–16 (circumference: 54–56 cm)
- Size III (Men): For male players aged 16 and older (circumference: 58–60 cm)
Handballs are typically made from leather or synthetic materials and should have a good grip to allow for proper handling, passing, and shooting.
Footwear
Choosing the right handball shoes is essential for agility, traction, and injury prevention. Ideal handball shoes should feature:
- Non-marking rubber soles (for indoor courts)
- Cushioning and arch support
- Lateral support for quick side-to-side movement
- Lightweight and breathable material
Avoid running shoes as they lack the necessary grip and stability for the demands of handball.
Clothing
Comfortable and functional clothing is key. Most players wear:
- Moisture-wicking shirts
- Shorts that allow full range of motion
- Compression base layers (optional for added support and warmth)
Some teams may require uniform kits with club colours and numbers.
Goalkeeper Gear
Goalkeepers require slightly different equipment tailored to their role:
- Padded trousers and long-sleeved tops
- Protective gear such as knee and elbow pads
- Handball shoes with extra grip
Goalkeepers may also use gloves, though many prefer bare hands for better control.
Protective Gear
While handball is a contact sport, heavy protective gear is not typical. However, players may wear optional protection such as:
- Knee pads: For cushioning during dives or falls
- Ankle braces: To prevent sprains
- Finger tape: For joint support
- Mouthguards: Optional, for added dental protection
Water Bottle and Towel
Staying hydrated is critical during training and matches. Always bring:
- A refillable water bottle
- A small towel to manage sweat
Hydration helps maintain performance, and a towel ensures comfort between plays.
Sports Bag
To carry all your gear, a dedicated sports bag is essential. Look for:
- Separate compartments for shoes and wet clothing
- Durable material and zippers
- Comfortable straps
A well-organised bag helps you keep track of your equipment and stay ready for training or games.
Optional Accessories
While not mandatory, these items can enhance your experience:
- Grip-enhancing resin (check with your league or venue regulations)
- Wristbands or headbands to manage sweat
- First aid kit with essentials like bandages, antiseptic wipes, and ice packs
Maintenance Tips
To extend the lifespan of your gear:
- Wipe down your ball after each use
- Air out shoes and clothing to prevent odours
- Check equipment regularly for signs of wear
Proper maintenance ensures safety, hygiene, and cost-effectiveness over time.
Equipment for Training
Coaches and players benefit from extra gear for effective training sessions:
- Cones and markers for drills
- Rebound nets for shooting practice
- Extra balls for drills
- Stopwatch and whistle for coaches
These tools enhance skill development and make sessions more structured and engaging.
Final Thoughts
Starting with the right handball equipment ensures you’re prepared to play safely and effectively. From a well-fitted ball and proper footwear to optional protective gear, having the right kit can make a big difference in your performance and enjoyment.
Whether you’re a beginner or a seasoned player, keeping your gear in good condition and suited to your needs will help you stay focused on improving and enjoying the game.
